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How can you tell if your nutritional plan
is right for you? Here are a few easy
pointers that indicate that your plan is not ideal for your
body.
- You’re always
hungry
- You need to snack a lot
- You could
be hungry again within 3-4 hours of eating a meal
- You would
have energy dips if you didn’t eat snacks or drink sugary /
caffeinated drinks every few hours
- You
experience cravings (especially sweet cravings or caffeine
cravings)
- You find
yourself regularly eating junk food
- You feel
stiff and sore for 3-4 days after heavy training /
competitions
- You are
often tired
- You
regularly suffer from coughs, colds etc during periods of
heavy training
- You
experience regular headaches, skin conditions, allergies
etc
- You find
it difficult to control your body fats, especially when
you’re not in regular training
If you recognise any of these, it’s
likely that your diet does not meet the unique needs of your
body. To find out what your body does need, get a Personal
Sport Nutrition Plan from CSD Sport.
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